Thanks for the feedback, this particular site (the link I've given you) have the palm nuts too but as Sheila said the shipping could be more. This time I bought a 1kg pack as it's a much cheaper way of buying and I have recently increased Beau's intake of them - I may increase further when I get this new order as he adores them and they are good for him. Jen, you put them in the freezer and take them out about an hour before giving them, they defrost quickly and freeze well because of the high oil content - this is recommended by the site.
I apprecate the comments regarding the lighting, this site offers other items giving UV light as well as the item I bought. Comments from customers is encouraged - not only good feedback and previous buyers seem to think the lighting has a good effect on their birds mood and general health during the winter (Scotland is particularly dreary here in the winter ;-) fortunately I'm in the extreme south and it is a little better) anyway what I've bought is the most suitable for Beau and me as strip lighting is not suitable for the area Beau is in. The item I bought fixes to the cage, the wire is kept away from inquisitive beaks by another device that comes with it. You can also buy a UV light bulb which fixes into a normal light fitting but my lighting consists of a 5 small bulb fitting and the lamp I have is an uplighter and only the ceiling would benefit from this As I see it, even if it doesn't give as much "sun" as the real thing it's better than none at all. Oh I wish I lived somewhere where the sun is a feature all year round.
Oh dear, I have gone on a bit - sorry.