Okay, Judy and Bernie......STOP DERAILING THOSE OF US IN THIS GROUP!! :laugh: :laugh: :laugh: :laugh:
First of all, NO ONE should ever diet....you should only modify your life style into a healthier one, and in doing so, you will lose any excess weight, build your immune system, and feel better and healthier than you could imagine.
Encouragement is why we have this group. :cheer: