I give my birds a lot of things. I chop up a lot of stuff like carrots, peppers, celery, apples, pomegranate, what ever I think of that's good for them and mix it with quinoa and brown rice. I have a tendency to eat a lot of salads with spring mix leaves, cranberries, nectarine, and chicken and they like to share that with me. I give them roudybush pellets. They also like to eat warm oatmeal with chopped up apple off of a spoon at night. They will lick red palm oil off of a spoon too or I'll put some on some on a piece of whole grain bread. They also get seeds and grains and I will sprout the seeds sometimes and they love that.