Hello Everyone! I've noticed many members are very interested in staying fit through exercising, running, walking, weightlifting, etc. And many members are concerned with eating healthy and/or losing weight.
I thought it would be fun and helpful to have a support group right here to cheer each other on through those difficult times when you feel like giving up (and we all have those days).
We all want to live longer and stay healthy. So it's time to get ourselves exercising and eating healthy. We are always so concerned with keeping our birds healthy eaters and making sure they get their exercise. It's time to spend a little of that energy on ourselves!
So whether you are trying to lose 5 lbs, 25, 50lbs, or more. Now is a great time to start. You don't have to post your weight, just set a goal in mind and keep us updated with weekly progress.
If you are wanting to start an exercise program, this is the place for other members to support you. So if you are just starting out, or are trying to increase your endurance or strength, let us know how you are doing.
And remember, WE ALL HAVE SETBACKS, and that is what this thread is for. We are here for you to cheer you on, and help you through those difficult days when you overate, or was too tired to workout.
*PLEASE REMEMBER TO CHECK WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.*<br><br>Post edited by: Talon, at: 2007/10/04 16:04