In basic order: dark green leafy veggies,[kale etc]Red palm oil, orange veggies, all other veggies, legumes, beans, grains, egg, fish and chicken, nuts,[almond, walnut, pistachios,very few peanuts, there a legume] pasta,very little friut, 1/2 cup seed mix[no sunflower seed,save for treats, no raw peanuts in the shell] 1/2 cup non colored pellets, 24/7. then treats, hot peppers etc then all the varied treats, rotate, check the forum....
This is just a example:http://www.greyforums.net/forums/showthread.php?190462-We-Feed-Our-Fid-s!!!-Update