The following are good sources of vitamin A.
Green Vegetables
Collard greens, mustard greens, turnip greens, kale, spinach, broccoli, dandelion greens, water cress, beet greens, chicory, chard, parsley, green peppers, alfalfa, hot peppers.
Yellow-orange Vegetables
Sweet potatoes, yams, carrots, butternut squash, hubbard squash, acorn squash, hot peppers, red peppers, pumpkin.
Fruits With Decent Vitamin A
Peaches, nectarines, apricots, Japanese persimmon, cantaloupe, raw plantain, papaya, sour red cherry.
Vitamin A is also available from eggs, meat, and many kinds of cheeses in the form of retinol but these should be considered in the other categories.
OTHER VEGGIES & FRUITS - About 15 to 20%
While these foods many not be high in vitamin A, they still have other nutritional value or psychological benefit as part of a varied diet.
Corn on the cob, peas in the pod, bean sprouts, cauliflower, Brussels sprouts, leeks, artichokes, zucchini, green beans, okra, asparagus, beets, tomato, potato, apples, grapes, banana, guava, berries, pomegranates, tangerines, oranges, figs, blueberries, plums, kiwi fruit, cranberries, prickly pear, pineapple, etc.