I used to have a set schedule when I has 1 parrot. Then life changed, I got divorced, moved into a new house, acquired 2 more parrots, and became the person financially responsible for my 3 kids that lived with me. So things changed. Most mornings, I get my 3 birds out of their cages, they hang out on their baskets on the counter while i prepare breakfast for them and myself, we have breakfast together, I am able to allow them free time in the house for about an hour or So, then we all go upstairs to shower etc. pretty much after them having been out for about 3 hours or so, they go back to their cages and I give them a snack as well as their regular food.
Other days, when I have many errands to do, I like to do the early in the morning after getting the kids to school and going to the gym, I uncover their cages and give them toast in their cages until I can get back later. They seem fine with this as long as I don't do it every single day, ( they have been spoiled with ME time)
I let my birds out as much as possible when I am home and they are spoiled.