Fresh is best, clean fresh seed can be mixed with some finely chopped veggies-beet tops, kale, mustard greens what ever you choose organic is suggested. You can add some bright colored peppers, carrots, sweet potato to add beta carotene's chop all very small and mix with what she is used to then she will taste some and eventually learn to appreciate a new healthy foods. Make a small amount and refrigerate any remainders no longer than 3 days.