i give my fids Pretty Bird specifically for their breed (for african greys for Ana Grey) and (for eclectus for Sully) daily. I also always keep freeze dried broccoli, corn, spinach in their cages. They also get dried mango and banana. I alternate between fresh vegetables (broccoli, carrots, cucumber, squash, radishes) and a mix of frozen beans and pasta and vegetables (mix up my own then freeze) every other day. I also mix up my own seeds (safflower, oats, corn) which I give to them in the evening before lights out. They also get alternately shelled peanuts, pine nuts, walnuts, pecans and homemade mini-muffins full of nuts and raisin as treats. I don't find that my fids overeat and I don't measure their food out. I just feed what I feel they might need at the time.