I make a mix that is almost like this but mine includes: brown rice, bean mix called "bean soup," and frozen veggie mix. I haven't tried the grains or pasta yet. Where do you get the grains from?? Ecko loves the popcorn kernels too but I didn't think about putting them in the mix so I thank you I am going to now. It looks very yummy and its so healthy for our greys. Thank you for posting, hopefully it will encourage people to make this for their greys! I am going to make my mix right now.