WEIGHT & EXERCISE SUPPORT GROUP

[Talon]

Alright you guys, lets all get going here. I WANT WEEKLY CHECK-INS!!! :evil: :evil:

 

From this day on, I will give karma to each member that gives a weekly report on how many days you exercised during the week. One karma per day! :woohoo:

[judygram]

Well what you want and what you get may be two different things but I will see what I can do:unsure: :laugh: :whistle: :blush:

[Laurie]

Ok, so it's Thursday.

I went to the gym on Monday.

Came down with a horrendous cold on Tuesday, so I just did a walk instead of a full-blown trip to the gym.

Took the day off Weds (sick as a dog).

Today I'm back to work, and also back to the gym. I plan to do the gym again tomorrow (Friday) for the requisite 3x.

So there you have it!

[kittykittykitty]

Ive done the shoulder exercises every day, even needed to ice one night (felt good) but no real walking. Does walking at Wal-Mart count? Did some gardening though.:ohmy:

[Talon]

Laurie and kitty, sounds like your doing great! Thank you for checking in. It's motivation that keeps us going, and every bit helps!

Karma for you both!!

(And walking at walmart....was it their superstore? If so, that might just count!!) LOL<br><br>Post edited by: Talon, at: 2008/07/26 19:37

[Laurie]

I got weighed and measured yesterday at Curves.

I lost 1 pound.

One. Lousy. Pound.

But hey - slow progress is better than no progress, right?

[kittykittykitty]

Laurie, good for you! Every pound counts!!:ohmy: :cheer:

[judygram]

I haven't weighed myself in a while for I fear what the scale might say:blush: of course it might be the peach cobblers I have fixed lately:whistle: I know I am being bad, but it's no fun being good, bad is all I know.

 

Yeah slow steady weight loss is the best thing, good for you Laurie, at least one of us is losing, maybe me next time.

[Talon]

Good job Laurie! One pound lost is better than one pound gained!! :cheer: Keep up the good work!

 

JUDY!!!!! Do I have to fly down there and get you motivated girlfriend? :evil: :evil:

You are right, being good is no fun, but the benefits of being good, outweigh the peach cobbler.....:unsure:

[Talon]

The one thing that I do, is step on the scale every day before I get in the shower. What the scale tells me, determines what I eat for the day, that's how I keep from gaining too much weight, as we all know how hard it is to lose those extra pounds when the numbers get too high! :whistle:

[kittykittykitty]

Is it ever hard to lose the extra pounds! Even five. Unfortunately I was in bed three days this week with a "bug" so not very much exercise. I did increase the weight for the arm/shoulder to three pounds. And the pain is decreasing!<br><br>Post edited by: kittykittykitty, at: 2008/08/07 23:53

[judygram]

Good job Kitty, I haven't been very good this week, haven't been to Curves once this week, but next week I promise.:blink: :whistle:

[Talon]

Sorry to hear you were sick Kitty. I'm proud of your weight increase for your arms! Keep up the good work. Karma coming your way!! :cheer:

 

JUDY.........what's wrong with TOMORROW!!!!!!!!!!!:evil:

[danmcq]

Hey, I guess you all forgot you were supposed post the "New You" bikini photos before the end of July.

 

Well, thats ok, I know everyones busy, so just try to get them in before August 15th. ;-) :whistle:

 

Sorry to hear of the illness Kitty^3, you can wait until the 18th as compensation. B)

[Talon]

I'm on it Dan....................Wait until you see how all this working out and running has improved my physique! I'm very proud of how I look in a swimsuit now. :woohoo:

[kittykittykitty]

Photo? :silly: Good thing I don't have a camera or you would all die!!!:lol: :lol: :lol:

[Talon]

Well, Dan said it was in the memo, although I never received one. He was kind enough to post it a few pages back....check it out!! :blink:

[danmcq]

Thanks for the acknowledgments of my previous "Memo" that some must have missed.

 

It's good to hear you "All" intend to comply. Could someone please go over and take a photo of Kitty^3? Due to not having a camera available at this time. We all help each other in any way we can here on this Forum Kitty^3. :-)

 

I know Talonsis will ensure we will get a photo of Penny. ;-) B)

[Talon]

WHAT?!?!?!?!?!?!?

 

 

{Feel-bad-00020072}

[TalonSis]

:whistle: :whistle: :whistle:

 

if anyone asks.....it wasnt me! :pinch:

 

Here's a pic of my mom:

 

http://i5.photobucket.com/albums/y156/Wild_Horsefeathers/mom.jpg?t=1218310427

 

{Feel-bad-00020063}

 

:laugh: :laugh: Melissa

[lovemyGreys]

{Feel-good-0002006E} you best start running now Melissa, your mom is going to be after you

[danmcq]

Thanks Melissa!! B)

 

Lookin Good in the Neigborhood Penny!!!!!! Work it, Work it, Work it.......

 

{Feel-good-000200BB}

[kittykittykitty]

I want to tell all of you what a lift I get from reading your posts and seeing the emoticons. The same for the jokes of the day. TY:laugh:

[danmcq]

Glad you like it Kitty^3. :-)

 

Nothing like waking up, powering up the PC and then spitting coffee all over your screen laughing uncontrollably at the first funny post or joke on this forum you read. B)

[Talon]

That is more info than I think we need Dan.......{Feel-bad-00020072}<br><br>Post edited by: Talon, at: 2008/08/10 15:54