Thanks for that Lisa, it would be great to share your experience with this site & of course what your birds opinions are
A tip for the palm nuts, i defrost mine in a cup of hot boiled water,once the water has gone cold, approx an hour i give them a pinch with my fingers which opens them up a little.If your birds find the whole nut a bit much at first, peel strips of for them It's the pulp they eat.