Back from the vets, good news is Alex is healthy and he was fine with the diet I have him on and recommended 70% pellets, 20% veggies (have to keep trying until i find some he likes), 10% fruit. Occasional treat (use for training at first) and seed once in awhile. He said Alex has some bad habits that he wants me to break like only doing the basic step-up command from the floor and his biting.
He feels the previous owner just opened the cage and let him come and go to the play area as he desired and i have to admit that's what i was doing.
He wants me to keep him in cage bound and teach him to take food gently from the perch i just put in by the cage door after i open the door, no lunging then work on the step-up command from the perch. Don't let him on the play area on top the cage until he masters the step-up from the perch. Use the play area as a treat/reward. Then continue doing this until he will step-up from the play area on command. ok to use a treat as incentive at first. Also to start wrapping treats in kleenex and get him to forage from my hand, the progress to making it harder by wrapping food pellets some treats in some empty kleenex in masking tape and hanging them around the cage. Then move onto foraging toys.
He also recommended a stand alone perch lower than the one on top the cage play area (he shows his dominance there towards me that I need to break him of) that i could put him on once he learns the step-up from his cage and to work with him there also to re enforce learning and commands.
So I guess the vet visit was as much of a learning experience for me as it was to make sure Alex was healthy.
Ok everyone with much more experience than me, does this sound like good advice?