dannybrah92 Posted December 14, 2013 Share Posted December 14, 2013 Does anyone know much how VIT A is contained in red palm oil? I can't find it on any nutritional fact table. Would a tea spoon of it a day be considered too much? Link to comment Share on other sites More sharing options...
Dave007 Posted December 15, 2013 Share Posted December 15, 2013 (edited) Does anyone know much how VIT A is contained in red palm oil? I can't find it on any nutritional fact table. Would a tea spoon of it a day be considered too much? http://www.greyforums.net/forums/showthread.php?197925-Red-Palm-Oil-Facts&highlight=palm 1/2 teaspoon 3x a week is enough. The Vit A is created by the ingredients in the palm oil. % of Vit A means nothing because all palm oil is natural Vit A, VIT E. That why percentages aren't listed. The bottom part of the link above can be ignored. It only has to do with retailing the product. All red palm oil is the same thing just like ALL WHOLE milk is the same ( no % are listed). 2% and 1% milk is different and % has to be listed. Edited December 15, 2013 by Dave007 Link to comment Share on other sites More sharing options...
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