I believe its time for me to jump on this train, I have thought about it for a couple years, then my father passed suddenly, and now I am watching my mom struggle with COPD, and enfazyma, she is now sitting in the hospital and recently accepted a lung transplant...If my children would have to watch me go through what I am watching now...That alone would devistate me. I have gone over which ways would work best for me (patches, pills, ect..ect..) I have come to the conclusion that Cold Turkey is going to work best for me. I just renewed my gym membership (with the recent loss of my father I can tell I have packed on a few pounds) I hope that when the craving arises I can find alternatives other then food to get me through it. I have been told the first week is the hardest and I dont know why the sudden decision to do it other than the mind set of Its time, before its too late. Wish me luck! I hope to update ya soon