Hi, I'm also a new parrot mommy. before I got Japie, I had to do all the research on what to feed etc. (my husband insisted I become the 'guru' first) Japie is 10 weeks, I still feed him formula, but as an extra I give him all kinds of legumes. Beans and chickpeas, that kinda stuff... i cook a batch & let some sprout. He loves these. Also give him veggies fresh and the frozen kind ( I put this in microwave for a while to thaw). Good luck with your grey, I read just about any post to get as much info as posible.