Baird

Hi Dear, Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example: Vitamin D in milk helps your bones. Vitamin A in carrots helps you see at night. Vitamin C in oranges helps your body heal if you get a cut. B vitamins in leafy green vegetables help your body make protein and energy.

Hi Dear, You share very valuable information about the foods that can poison the birds. I thank for your sharing. Now I have known the poison foods for the birds, and I will try to keep away these foods from my birds.

Hi Dear, I am Baird from the California USA. I am new one for this forum. Here I want more friends for getting the advice and sharing the information regarding the health, fitness and diet.