Hi Munch,
You can instruct your mom to feed your took these items. These items are easy to prepare.
• Beans (cooked)
• Sprouted seeds
• Eggs (cooked)
• Yogurt
• Palm nuts
• Cheese (a small amount)
• Fresh vegetables and fruits
• Lentils (cooked)
Avoid chocolates, avocado, processed meet and any food items which contain alcohol.