[siI do a simple meal for Gizmo:
Its simply boiled rice,add some sweetcorn,chopped apple,some raisins,chopped cucumber,saltana,and some chopped bits of cellery.
There you have it simple and Gizmo loves it,you can mix this with a normal seed or on its own.
Add what you want but make sure its fresh as if it were for you..!
enjoy
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