I keep a small amount of seed around all day-but just enough so I can see when/if it's being eaten. I notice he usually takes a few bites while still covered in his cage-he likes a little nibble first thing.
When he moves to his perch in the living room he gets a couple of nuts-sometimes almonds. I'll hand feed pignolias to him, but they have to be limited-he'd eat till he exploded if I let him have those all the time.
In the early afternoon he usually gets fruit or veg and at night when I feed the dogs he likes a little bit of cheese or some beans.
If I have a frito or something like that-he'll usually get one of those too. I eat a lot of organic food, and he likes a nibble of this or that.
I know that sounds pretty relaxed, but he's doing well, and I'm eating better too since I will just cut up a small apple for both of us or share some nuts, etc. I do limit the fritos junk stuff (for both of us).
Oliver is 8 and when I first got him he was a seed only, mostly sunflower eater. He hates pellets of any type, puffs, etc. but likes his veggies (now) and loves fruit.
Confession: A lot of times I'll just buy a variety of human grade seeds from the health food store-he gets a good variety and it's cheaper than buying a good grade parrot mix that is half wasted. I don't buy salted...and I do buy a lot of nuts, etc in the shell because he enjoys cracking them and digging out the nuts.
I also buy dried peppers in bulk that way-much less expensive than petsmart.
We BOTH go nuts over a little pack of multicolored peppers.
Really, a lot of what is good for Ollie is good for me too-so it's a win win situation.