Hey Laurie.....a little story, I am on a 6.5 hour plane trip and just the thought of it causes anxiety right? well, when you are on the plane, you know you don't have a choice as to whether you will light up or not light up. LIGHTING UP IS NOT AN OPTION. No matter where you are. If you think for one second, let it enter your mind for one second, that it is an option, thats where we begin to fail. To help deal with my anxiety while I was on the plane, I made a list of all the bad things about smoking I could think of, which really helped. Keep moving along girl.........:cheer: