To eat or not to eat....What to feed our fids...
Our personal feelings are to feed a basic diet and then supplement that with other bird-safe foods...By feeding a basic diet, you make it easier for you and your FID...it cuts down on the worry of spoilage, it guarantees a basic foundation of nutritious diet, and you supplement this with other safe foods.
The order of feeding:
Base Diet: Safflower seed based mix or pellets (Volkman's Safflower Cockatiel Blend, Harrison's Pellets)
Lots of green leafy vegetables
Carrots (parboiled to bring out nutrients)
Nuts daily- (a couple of almonds, walnuts, pistachios) Note: Only feed human-grade unsalted roasted peanuts (no raw)
Beans and legumes
Sweet potatoes/yams
Food items two-three times a week:
Hard-boiled egg with shells
White potatoes (no eyes)
Chicken breast and leg/wing bones, albacore no-salt tuna/salmon/cod,
Lightly on garbanzo/chickpeas
Organic salt-free peanut butter
White Rice (white rice is processed, removing some of the arsenic)
Raw or cooked pastas
Fruits: A parrot, especially a Cockatiel, needs very little fruit. A couple pieces a day no bigger than their head is good for any parrot. Pomegranates, grapes with seeds, papaya/mango, etc. Fruit is 99% sugar with very little nutrients and goes right through them.
These are just examples...
Here is a reason why you shouldn't feed too much rice...
'...when it comes to arsenic the less nutritional white rice is better than brown. The carcinogen is most prevalent in the outer layers of the grain and white rice is polished removing some of those layers.
Consumer Reports suggests rice eaters limit themselves to one serving a day, especially for babies. Rinsing and then boiling rice in a 6 to 1 water ratio removes about 30 percent of its arsenic. They also caution that children under the age of 5 should not be given rice drinks as part of their daily diet.'
http://abcnews.go.com/Health/arsenic-rice-report-finds-worrisome-levels/story?id=17267872
Example: Don't feed sunflower seeds to a cockatiel. I have proven it to myself and have researched it on the net, that sunflower seeds make cockatiels ornery (Hyper).
By all means, share and feed from the table...give them that occasional no-no...and stay away from known bad foods. If you suspect something, err on the side of caution and don't feed it.
Major piece of advice...The bird's droppings are a major way to see how well they're eating and doing....study Poopology 101...
Will add to this when brain is less fuzzy...