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Thank you so much! They definitely keep us busy! 😄

Oh good idea with the decreasing the steaming time! Thank you for the red palm oil recommendation! How much do you add to their food? We have the oats and tricolored quinoa. She's not too fond of the oats but maybe we can mix it with the quinoa and see how that goes. We'll start adding the flax and chia seeds too. She's doesn't like bananas (we've tried fresh and dried bananas) and she tosses them out and looks at us offended like why would we even give her such a disgusting thing (lol!). We haven't gotten around to sprouting yet. It seems like a long and complicated process according to some websites that we've read? How do you recommend sprouting? Is there a certain protocol that you follow? We've also read that you have to be very careful since it can get contaminated easily. If there's already a post on here about that, I can search for that as well.

You're welcome! Goodluck! I know harness training can be a long process especially for African greys. We were planning on getting the Aviator harness because it has had the best reviews out of all the harnesses we've looked at.